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Thursday 15th August: 15ks with short rep ladder.

I did not sleep well ast night!! I accidentally left the heater on in my room and I couldn't work out why I was feeling so hot and sweaty. I eventually got up to go to the toilet and that's when I...

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30ks with 2000m elevation

I missed yesterday's blog because I was at the hospital with my daughter...we waited over 11 hours and still didn't get seen by a specialist :( I got home about 1am so slept in and ran on my own. I was...

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Rest Day

So, I went out last night....and I was so tired today I decided not to train. I didn't have a hangover!! But two late nights in a row did not do me any favours!! I am definitely an early bird person, I...

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Monday 19th August: 8kms + drills

Today I drove down to my old gym carpark to start my run. "Why?" you may ask. Well, it's because yesterday when I cleaned out the shed and Adam's old room, I purged a lot of stuff I no longer need....

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Tuesday 20th August, 3x7min at tempo effort

I didn't get to be as early as I would have liked last night..oh well! The alarm went off and I was still tired, but no excuse, right! It wasn't too cold, about 9 degrees celcius. I managed to run...

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Boring...

Ok, even I have been getting bored with my blog posts. So now I shall just write about my musings from my day...running related or not! Last night after work I went to the local salt room and...

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New podcast happening...

So last night I went over to the amazing Nikki Wynd's place to interview her for my new podcast. It was a great interview, probably helped along by the delicious Pinot Grigio!! She had lots of awesome...

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Kowen Moonlighter 12 Hour Trail race

My friend Pam Muston race directs the Kowen Trail runs Moonlighter event, a 12 hour overnight trail race in Canberra. I thought this race would be excellent training for running overnight as part of my...

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I am affirmations YouTube playlists.

Here are my favourite 'I am' affirmation videos to listen to. Listen Everyday Affirmations to detach from fear and anxiety Affirmations for unstoppable courage and inner strength Morning affirmations...

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Navigating Uncertainty.

In case you haven’t noticed, I haven’t posted for a while as I have been struggling myself to cope with Stage four lockdown. I’m sure you all understand how I’ve been feeling! However, there comes a...

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